Glycine, an amino acid, plays a vital role in keeping your body running smoothly. Here's why it's important:
- Connective Tissue Champion: Glycine makes up a third of collagen, the protein that gives structure and support to your skin, tendons, ligaments, and cartilage. Unfortunately, your body's natural glycine production is limited.
- Glutathione Powerhouse: Glycine is essential for creating glutathione, your body's master antioxidant. Glutathione helps detoxify harmful substances, and without enough glycine, toxins can build up.
- Beyond Building Blocks: Glycine is involved in many crucial functions, including:
- Hemoglobin formation (oxygen transport in blood)
- Maintaining healthy gums
- DNA synthesis
- Catalase production (an enzyme that fights free radicals)
- Promoting better sleep
- Supporting liver function
- Potential Benefits with Age: As we age, our glycine needs increase. Upping your glycine or collagen supports the aging oody as well as young.
- Dietary Sources: Bone broth and pork rinds are good sources, but large amounts are needed to meet your needs.
We recommend these collagen for helping support your body.
