Glycine Collagen Benefits You

Glycine Collagen Benefits You

Posted by Healthy Way Inc. on Mar 25th 2024

Glycine, an amino acid, plays a vital role in keeping your body running smoothly. Here's why it's important:

  • Connective Tissue Champion: Glycine makes up a third of collagen, the protein that gives structure and support to your skin, tendons, ligaments, and cartilage. Unfortunately, your body's natural glycine production is limited.
  • Glutathione Powerhouse: Glycine is essential for creating glutathione, your body's master antioxidant. Glutathione helps detoxify harmful substances, and without enough glycine, toxins can build up.
  • Beyond Building Blocks: Glycine is involved in many crucial functions, including:

    • Hemoglobin formation (oxygen transport in blood)
    • Maintaining healthy gums
    • DNA synthesis
    • Catalase production (an enzyme that fights free radicals)
    • Promoting better sleep
    • Supporting liver function
  • Potential Benefits with Age: As we age, our glycine needs increase. Upping your glycine or collagen supports the aging oody as well as young.
  • Dietary Sources: Bone broth and pork rinds are good sources, but large amounts are needed to meet your needs.

We recommend these collagen for helping support your body.

Great Collagen