Since You Asked: Customers have asked recently, do I need to worry about if I am taking my Premium Nutrition Zinc Plus™ at the same time as my Premium Nutrition Magnesiums and or my Premium LifeCal™ Calcium?
Can I take them together or not? Does it make them ineffective to take them together? Good News, it is rarely ever a problem to take them together.
No Zinc Plus Now Craving Sugar
One 24 year customer told me she hadn't been taking her Zinc Plus™ lately and has been craving sugar. I asked her why she wasn't taking her Zinc Plus™ anymore, and she told me, she keeps getting confused and thought she can't take it with her magnesium or calcium, plus she has to take it with food, so she just wasn't taking it because it was too complicated. Oops, not taking it at all seems a far worse problem than mixing them together.
Taking Premium BioLife C
I asked her if she takes Premium Nutrition BioLife C™ capsules. She said yes, so I pointed out all three of those ingredients (magnesium, calcium, and zinc) are in one capsule of the BioLife™. Many foods we eat every day have mixes of all those nutrients together. The rules for not taking those together ONLY apply if someone was taking really high therapeutic doses of things, and most people are not doing this, and don't need to worry about mixing these together. It's really more important to get the nutrients in you and not worry about, or feel stressed about mixing those nutrients. Or even worse yet, not taking all the supplements you need.
Zinc Magnesium & Calcium Bedtime
I personally take all three together at bedtime, and they are all definitely absorbing just fine. Yes, you read that right, I do take some of my daily dose of Zinc Plus™ before bed; zinc can help people sleep. It helps me fall right asleep when I'm taking some Zinc Plus™, Vitamin D3, LifeCal™, MagPlus™, and melatonin right before bed. If I don't have one of those in the quantities I need before bed, I notice a difference in sleep.
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease, and we accept no responsibility for such use.