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Our bodies can't live without some essentials or we start falling apart or on the extreme, death can occur. Essentials like protein (food),

Are you feeling sluggish, lacking motivation, or having low energy? Is your metabolism not what it once was, or maybe, for some, it never wa

TIP OF THE DAY: Weather changes are a major stress on the body. Stronger Immune systems have fewer difficulties with the change. The doctor

TIP: Have you ever been really tired at night, and your head hits the pillow, but your brain won't shut off, or you have racing thoughts, an

Jill Online ReviewIf I don't take Alive & Well, after a few days I get cranky, tired and stressed. Every little thing starts to bug me a

Let's face it, most of us want our metabolism to work better and better or as well as it can. There is a fantastic dynamic duo that will nou